As well as considering the physical, mental and emotional effects of trauma, the session also introduces a range of support and a ‘toolkit’ to initiate and continue the healing process.
A key theme throughout is that trauma is not your fault and the feelings/ reactions following a trauma are normal. It is important to understand what has happened in order to identify how to move through it, in a safe and supported environment.
It is also important to remember there is no time limit on trauma. Whether it was one week, month, year or years ago – your trauma is not ancient history. And your experience and feelings are always as valid as anyone else’s.
Feedback after the session includes:
“I didn’t realise how much trauma I was still holding in my body after more than 5 years from my traumatic birth experience. I felt reassured this was normal and learned how I can help myself with the recovery through small manageable steps. I feel motivated to seek out further therapy following this session.”
“It was very helpful and I found the way it was explained made it easy to follow and retain the information”
“So informative and helpful, one of the best I’ve attended absolutely brilliant- thank you”
“Very helpful and easy to understand.”
